According to the principle of individualization in training, what should a coach do?

The principle of individualization in training emphasizes the importance of recognizing that each athlete has unique needs, abilities, and goals. By adapting training sessions to fit these individual differences, a coach can help maximize each athlete's performance and development.

This principle acknowledges that factors such as age, skill level, fitness background, and personal goals greatly affect how an athlete responds to training. Therefore, a one-size-fits-all approach, such as having all students complete the same workout or ensuring everyone runs at the same pace, fails to account for these variables and can hinder an athlete's progress.

By tailoring training sessions specifically to the individuals involved, a coach fosters an environment where each student can thrive, thus enhancing both their physical development and mental engagement in the sport.