How long should an interscholastic athletic practice session ideally last?

The ideal duration for an interscholastic athletic practice session is generally recognized to be no longer than 2 hours. This timeframe strikes a balance between maximizing the effectiveness of the practice while minimizing the risk of fatigue and injury among athletes.

Practice sessions that extend beyond 2 hours can lead to diminishing returns, where athletes may not be able to maintain their focus or intensity as the session goes on. Extended practices can also increase the risk of burnout and reduce overall enthusiasm for the sport. Additionally, the physical demands placed on athletes during prolonged sessions could contribute to fatigue-related injuries.

Interscholastic sports are aimed at promoting not just competition, but also the overall development of young athletes, which includes maintaining their physical and mental well-being. Therefore, keeping practice sessions within a 2-hour limit allows coaches to prioritize quality training and athlete safety, ensuring that students remain engaged and perform optimally without compromising their health.