How soon after competition or practice should a carbohydrate/protein snack be consumed for faster recovery?

For optimal recovery after competition or practice, it is recommended to consume a carbohydrate-protein snack within a timeframe of about 15 to 30 minutes. This critical window allows the body to effectively replenish glycogen stores and initiate muscle repair. Consuming nutrients soon after physical activity helps to minimize muscle soreness and fatigue, enhancing overall recovery.

Choosing the option of “none of the listed” reflects the understanding that the ideal time for eating after exercise is indeed much shorter than the options provided, emphasizing the importance of acting quickly post-exercise to capitalize on the body's heightened ability to absorb nutrients immediately after physical exertion. In contrast, options indicating longer times, such as an hour or two, would not leverage that critical window for faster recovery, which begins right after the activity has concluded.