What color of urine indicates that a person is dehydrated?

The color of urine can be a helpful indicator of hydration levels in an individual. When a person's urine is dark or resembles the color of apple juice, it typically signifies that they are dehydrated. This is because concentrated urine occurs when the body is retaining water due to insufficient fluid intake.

In contrast, clear urine suggests good hydration levels, as it indicates that the kidneys are effectively filtering out waste and the body has enough fluids. A yellow color can indicate normal hydration, while lemonade-colored urine usually suggests mild dehydration, as it is still relatively light but may not be as clear as adequately hydrated urine. Recognizing these color indicators is essential for maintaining proper hydration and overall health, especially in active individuals.