What is an indication of an intrinsically motivated athlete?

An intrinsically motivated athlete demonstrates a strong internal drive to participate in their sport or activity. This motivation stems from personal satisfaction, enjoyment, and a desire for self-improvement rather than external rewards or recognition. When athletes seek out challenges, engage wholeheartedly in practice, and find fulfillment in their progress and accomplishments, they exemplify intrinsic motivation. This type of motivation is pivotal for long-term engagement and resilience in sports, as these athletes often set personal goals and continuously strive to better themselves, regardless of external factors.

The other possible motivations mentioned, such as focusing on external rewards or requiring constant praise, indicate differing motivations that are primarily extrinsic—meaning they are driven by external factors rather than internal satisfaction. Competing against others alone also reflects a focus on external validation and comparison rather than personal growth and enjoyment. In contrast, an intrinsically motivated athlete intrinsically values the sport for its own sake, leading to a healthier, more sustainable approach to athletics.