What is the definition of concentration in coaching and teaching?

Concentration in coaching and teaching is defined as the ability to focus mental and physical energy on what is most important. This skill is crucial for both coaches and athletes, as it allows them to direct their attention towards specific tasks, strategies, or aspects of performance that can influence outcomes in competitive and practice situations.

Effective concentration helps athletes maintain their attention on their technique, strategy, or the demands of the game, which can significantly enhance performance. In a coaching context, fostering concentration is essential for creating an environment where athletes can thrive, as it enables them to block out distractions and hone in on key elements that contribute to their development and success.