Which approach is least effective for beginner athletes during practice sessions?

Extended practice periods are often the least effective approach for beginner athletes during practice sessions. Beginners typically benefit more from shorter, more focused practice sessions that allow them to concentrate on specific skills without feeling overwhelmed. Long practice periods can lead to fatigue and boredom, which may diminish their ability to learn and retain new skills.

Moreover, beginner athletes are still developing their physical and cognitive skills, and longer practice durations might not accommodate their need for frequent rest and opportunities to process information and feedback. Instead, strategies like guided feedback and short, focused skills training effectively provide the necessary structure and support for improving their performance without risking disengagement or burnout. Repetitive drills can also aid in skill acquisition when balanced with rest, but extended periods of practice without breaks may detract from the learning experience for beginners.