Which of the following activities should be avoided the day before a big game?

The recommendation to avoid plyometric drills the day before a big game is rooted in the principles of optimal physical preparation and recovery. Plyometric activities are high-intensity exercises that involve explosive movements, such as jumping or bounding. Engaging in these types of drills close to competition can lead to fatigue, muscular strain, or even potential injury, all of which could negatively impact an athlete’s performance when it matters most.

The day before a game should primarily focus on maintaining readiness while minimizing fatigue. Light practice can serve to keep athletes engaged mentally and maintain muscle memory without overexertion. Resting is vital to allow the body to recover and repair, ensuring that athletes are physically and mentally charged for their upcoming challenges. Strength training, if done lightly and no longer in a high-volume or intense manner, can also be beneficial for maintaining muscle tone but should be approached with caution immediately before competition.

Focusing on avoiding high-intensity activities like plyometric drills helps to protect the athletes’ energy levels and readiness for their performance, aiming for an optimal balance between readiness and recovery.