Which of the following strategies helps athletes maintain focus during performance?

Utilizing positive self-talk is a powerful strategy for athletes to maintain focus during performance. This technique involves athletes consciously using affirming and encouraging statements to boost their confidence and concentration. When athletes engage in positive self-talk, they can enhance their mental resilience and reduce anxiety, which often leads to improved performance outcomes. By reinforcing their abilities and focusing on successful past experiences, athletes can better control their thoughts and emotions, thus maintaining a clearer focus on their current tasks.

The other strategies would not support effective focus during performance. Quick decisions without thought can lead to mistakes or poor judgment, as athletes may not be fully processing information or assessing their situations correctly. Ignoring personal feelings may cause athletes to suppress important emotions or stressors, which can ultimately distract them or lead to burnout. Relying solely on luck does not provide any structured approach to skills or mental preparation, making it risky and unreliable for sustained performance. Therefore, positive self-talk stands out as a constructive method for enhancing focus and overall performance.