Which statement is true regarding the length and duration of practice sessions?

Short and frequent practice sessions are particularly effective for skills that may lead to fatigue because they allow for more focused and high-quality practice without overwhelming athletes. This approach helps maintain attention and energy levels, which enhances skill retention and learning. Frequent sessions also provide opportunities for immediate feedback and correction, which is crucial for skill development.

When athletes practice for shorter durations, they are generally more engaged, and their physical and mental states remain optimal, reducing the likelihood of burnout and injury. This is especially important for complex skills or techniques that require high levels of concentration and precision.

On the other hand, longer sessions or crowded practice periods can lead to fatigue, decreased focus, and reduced overall effectiveness of the training. Therefore, the approach of shorter, more frequent sessions maximizes learning and performance in athletic coaching.